It’s very easy to use. You connect your GoPro to the mount with screws while the GoPro is in the underwater case. Once you attach the GoPro you can adjust the 3-way to however to want. You can adjust it to be really long or just short so you have a smaller frame. You can loosen the screws and that is how you would adjust it. The mount can bend into different ways so you can get record the perfect shot. I use this mount very often because to me, it is a hassle to hand hold the GoPro because it is chunky and can be difficult to get a good grip.
There is also a tri-pod attached under the handle of the 3-way. This is a very beneficial feature because when you need a shot of your whole body you can attach the GoPro to this and it will stay wherever you put it. There is a video on YouTube on how a girl used the tri-pod while skiing on rails and ramps. It is a neat shot to get because it’s important to shoot different types of shots.